Here's a list of healthy and natural foods are beneficial to stimulate the metabolism, making weight loss more quickly shrinking.
1. Spicy foods
Salsa sauce, chili, pepper, or other spicy foods will burn 20 percent more fat. Add complementary foods into your diet, but not too much because it can cause stomach upsets.
2. Berries
Berries are an important source of antioxidants without the calories. Sweet taste of this fruit will satisfy your need for sweet taste, while helping you lose weight.
3. Fish
Fish, particularly salmon, contain Omega 3 fatty acids. Fish will accelerate metabolism and burn more fat, so that your metabolism will be more active and the skin looks more fresh.
4. Celery
Celery is a vegetable without the calories helps you lose weight faster, easier, and better. Any form of root or celery sticks, either eaten raw or as a mixture of salad and soup will make you surprised to weigh loss.
5. Lemon
In the morning, one teaspoon freshly squeezed lemon juice mixed into a glass of water will reduce hunger. The mixture of water and lemon will also provide energy for the body and help burn fat. Do not add sugar, when it was too sour, just add honey.
6. Cold water
Getting colder, the better. White water is ideal to soften the body's functions, useful when skin is dehydrated, and was instrumental in the regeneration of cells and eliminate toxins. The cold water will accelerate your metabolism by 30 percent and the fat will burn easily. Select the white water with ice cubes. Ideal temperature is 5 to 8 degrees Celsius.
7. Wheat
Wheat glikosa gradually release into the bloodstream and the body's metabolic processes will be easier to produce sugar and fat. Try eating a bowl full of grain (oats), plus berries in the morning. You will be satisfied with the results.
8. And vegetables like cabbage
Cabbage and food 'one family', such as broccoli and cauliflower will affect the metabolism and burn more calories than normal conditions. Vegetables are also rich in essential vitamins and minerals needed during the diet.
9. One bowl of soup per day
A recent study showed that people who eat a bowl of soup before eating the main meal (lunch or dinner) to lose weight more easily than those who did not eat soup. Select soup vegetables like cabbage, cauliflower, or cabbage.
10. One apple a day
One or more apples a day would help suppress hunger longer. Another benefit, the body will burn more calories and facilitate weight depreciation.
